Lower Blood Sugar

Hypertension, or more commonly known as high blood pressure, is a very serious disease and should not be taken lightly. The cause of hypertension is unknown and if left untreated, can lead to serious heart disease, and many other vascular problems. Worst case scenario is even death!

One type of hypertension is when your blood pressure on the pulmonary artery is too great. This type of hypertension is called Pulmonary Arterial Hypertension (PAH). PAH becomes an area of concern when the pressure reaches or exceeds 25mmHg. Normal pressure runs at 14mmHg. PAH causes the inside of the arteries to becomes narrower because the muscles along the wall tighten up. The arteries can also become thick from the increased muscle mass in the arteries due to their “constant flexing.” When this happens the thicker walls create a narrower passage way for the blood flow, therefore increasing your blood pressure.

Scar tissue can also form on the pulmonary arteries, narrowing the arteries even more. Blood clots can also form and cause further blockage. The factors that narrow the arteries can also cause them to harden.

Without treating PAH, the right side of the heart is forced to work harder. In time it will completely fail because it has become so weak. The number one cause of death for people with PAH is heart failure. PAH can be brought on by conditions such as, chronic lung disease, heart disease, high cholesterol, blood clots in the lungs, hypertension, and, of course, it can be inherited.

Another condition of the arteries brought about by high blood pressure is Atherosclerosis. Atherosclerosis can be brought on by other diseases and conditions also. Age and genetics play a big role in the risk of developing this type of hardening and narrowing of the arteries. You are at greater risk if you have a relative with this condition.

A buildup of plaque in your arteries can start Atherosclerosis. This buildup damages the artery’s lining. Contributing conditions to the plaque build up includes high blood pressure, diabetes and high cholesterol. The plaque buildup can lead to blood clots that can narrow the arteries even more, increasing your blood pressure and giving you a greater chance of a heart attack or a stroke.

The condition known as Coronary Artery Disease (CAD) is when the arteries leading to the heart become hardened and narrowed. There are different types of CAD. Angina and heart attack being the most common. Angina is characterized by chronic chest pain caused by the heart not getting enough blood. Heart attack is the result of insufficient blood making its way to a portion of the heart. When the heart cannot pump enough blood through the body, complete heart failure occurs, resulting, many times, in death.

Treatment of CAD includes monitoring your blood pressure, and keeping it withing the healthy limits. High blood pressure adds to the strain on the arteries and the heart. A healthy lifestyle and a healthy diet will help reduce the chance of developing CAD and other conditions of the arteries.

Hypertension can be controlled with a variety of medications. These medications are aimed at reducing the pressure going through the arteries, or blood vessels. These medications do two things, some strengthen the blood vessels while other thin the blood to reduce the pressure. Since everybody’s body is different and reacts differently to medications, it is a guessing game as to which combination of medications will actually benefit the the specific patient. In other words, it is trial and error to get the right combination to actually lower your blood pressure. Problem being, many of these medications carry dangerous side effects.

However, hypertension can be controlled naturally, and almost immediately. Resulting in healthy blood pressure readings that supports your blood vessels and heart for many years to come.

Five easy ways to start lowering your high blood pressure include:

1. Drink Water. Water helps to cleanse are refresh every part of your body, including your blood vessels. 8-10 glasses of water each day is recommended to flush out excess toxins and salt that can make it into your blood stream. Replace some caffeinated beverages with water. Caffeine temporarily raises your blood pressure.

2. Stop Smoking. If you have smoked for a long time, you know how smoking affects your breathing. In fact, it also raises your blood pressure. If you feel you cannot quit, cut down. Even if you smoke only half the cigarettes you normally do, it will help.

3. Exercise. Exercise strengthens the heart, by making the heart work a little harder. Just twenty minutes, three times a week will help to drop your blood pressure.

4. Eat Right. Eat fresh fruits and vegetables, reduce salt intake as much as possible, and watch out for sodium, especially found in pre-packaged foods, or convenience foods. By eating right you are more than likely going to lose weight. Reducing your weight by ten percent can significantly lower your blood pressure.

5. Relax. Try taking a walk, listening to relaxing music or even meditating to make your day less stressful. Stress often times gives people a temporary rise in their blood pressure. If hypertension runs in your family or you have high blood pressure because of weight, stress might raise your blood pressure that much more.

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