Lower Blood Sugar

Low blood sugar problems occur when food intake, exercise and diabetes medication are imbalanced. This condition can be mild to severe. To prevent low blood sugar problems, eat meals at regular times. Skipping meals, fasting or crash dieting will cause your blood sugar level to plummet. Also, if you are taking medications for diabetes make sure you take the correct dose at the correct time.

Exercise is an essential part of your treatment plan but if you overdo it, it will also result to a rapid drop in your sugar level so before you exercise check your blood sugar first. If your blood sugar level is lower than 5.0 mmol/L prior to exercise, bring with you a quick source of glucose such as hard candies, fruit juice or glucose tablets.

The common manifestations of mild low blood sugar problems are trembling, heart palpitations, sweating, anxiety, sudden and/or frequent hunger, tingling, and nausea. People with moderate low blood sugar problems may also experience the symptoms just described in addition to feeling confused, weak, drowsy, dizzy, exhausted, and unable to concentrate.

They may also experience headaches, speech difficulty and blurred vision.

Severe low blood sugar problems will have the same symptoms as above but only more intense and usually require

assistance from others for treatment. To treat both mild and moderate low blood sugar problems, the following may be given to the patient: three glucose tablets, five dextrose tablets,

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Blood Sugar Control